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Running Zen

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Beginning RunnerChallengesHappyHow ToJoyPowerRunning

Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?

April 14, 2014 4 comments
Beginning RunnerHow ToJoyRunning

Barefoot Running Downhill

April 5, 2014 0 comment
Beginning RunnerHow ToPowerRunning

Important Fitness and Health Guidelines for All Athletes

April 4, 2014 2 comments
JoyMotivationRunning

Feeling the Joy of Running

April 3, 2014 0 comment
Running

My Ongoing Barefoot Running Journey

April 2, 2014 0 comment
Beginning RunnerChallengesHow ToRunning

Transitioning to Barefoot Running in Merrell’s Barefoot Run Vapor Glove

March 31, 2014 3 comments
ChallengesMotivationRunning

Shoutouts to Your Unsung Heroes

June 5, 2013 1 comment
ChallengesHow ToPowerRunning

Running Cycles

May 23, 2013 0 comment
ChallengesHappyRunning

Rediscover the Joy in Running: Reconnect with Why You Run

May 2, 2013 5 comments
ChallengesHow ToRunning

Bandana Cooler – Air Conditioning for Runners

August 14, 2012 2 comments
ChallengesHow ToRunning

How to Run in the Heat Safely

June 21, 2012 5 comments
ChallengesHow ToMotivationPowerRunning

Running Mantras

June 13, 2012 14 comments
    Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?
    Beginning RunnerChallengesHappyHow ToJoyPowerRunning

    Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?

    by kris April 14, 2014

    Big Heart of Art - 1000 Visual Mashups

    As I mentioned last week, I found some great info on the optimum heart rate level to train at for endurance sports. It is quite different from the high intensity trend that is popular today. Well I started it last week and I was very surprised at the results.  Let me tell you all about it and then you can decide for yourself if you’d like to give it a whirl.

    Continue Reading
    April 14, 2014 4 comments
    5 FacebookTwitterGoogle +Pinterest
  • Beginning RunnerHow ToJoyRunning

    Barefoot Running Downhill

    by kris April 5, 2014September 12, 2018
    April 5, 2014September 12, 2018

    Not all barefoot running was created equal. There are uphills, flats, rocky, and then there’s Downhill Running Barefoot! Here’s what I figured out this week.

    3 FacebookTwitterGoogle +Pinterest
  • Beginning RunnerHow ToPowerRunning

    Important Fitness and Health Guidelines for All Athletes

    by kris April 4, 2014
    April 4, 2014

    Read most any fitness website and you’ll see hardcore sayings like “Go Hard or Go Home” “No Excuses” “Pain is Weakness Leaving the Body” “You Only Get Out What You…

    4 FacebookTwitterGoogle +Pinterest
  • JoyMotivationRunning

    Feeling the Joy of Running

    by kris April 3, 2014April 4, 2014
    April 3, 2014April 4, 2014

    So I’ve been transitioning to barefoot running and yesterday I had a little breakthrough in my running. It wasn’t an faster time. It wasn’t improving my form. It wasn’t increased distance.…

    3 FacebookTwitterGoogle +Pinterest
  • Running

    My Ongoing Barefoot Running Journey

    by kris April 2, 2014April 2, 2014
    April 2, 2014April 2, 2014

    Slow and steady is the way to go with transitioning to barefoot running, barefoot living. (I run in minimalist shoes, walk in either minimalist sandals, shoes, or actual barefoot at…

    3 FacebookTwitterGoogle +Pinterest
  • Beginning RunnerChallengesHow ToRunning

    Transitioning to Barefoot Running in Merrell’s Barefoot Run Vapor Glove

    by kris March 31, 2014July 9, 2016
    March 31, 2014July 9, 2016

    I just recently began trying the barefoot method of running and I can say that I do like it a lot. I was open minded about trying it, but I…

    3 FacebookTwitterGoogle +Pinterest
  • ChallengesMotivationRunning

    Shoutouts to Your Unsung Heroes

    by kris June 5, 2013June 5, 2013
    June 5, 2013June 5, 2013

    Lately I’ve been running without music and focusing on my mind, using my run as an opportunity to reflect, plan my day, and practice positive thinking. I even developed my…

    3 FacebookTwitterGoogle +Pinterest
  • ChallengesHow ToPowerRunning

    Running Cycles

    by kris May 23, 2013
    May 23, 2013

    Here’s a dumb question, but I’ll ask it anyway. Do you ever get tired during a run and think, boy I’d like to just walk for a while?  Of course…

    3 FacebookTwitterGoogle +Pinterest
  • ChallengesHappyRunning

    Rediscover the Joy in Running: Reconnect with Why You Run

    by kris May 2, 2013May 2, 2013
    May 2, 2013May 2, 2013

    Has your run become just another task on your to-do list that you need to check off so you can then do the next thing and the next and the…

    3 FacebookTwitterGoogle +Pinterest
  • ChallengesHow ToRunning

    Bandana Cooler – Air Conditioning for Runners

    by kris August 14, 2012August 14, 2012
    August 14, 2012August 14, 2012

    The last 2 days I ran later in the day than usual and boy my head felt like it was being melted in an oven. So today I decided to…

    3 FacebookTwitterGoogle +Pinterest
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Recent Posts

  • Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?
  • Barefoot Running Downhill
  • Important Fitness and Health Guidelines for All Athletes
  • Feeling the Joy of Running
  • My Ongoing Barefoot Running Journey

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