As I mentioned last week, I found some great info on the optimum heart rate level to train at for endurance sports. It is quite different from the high intensity trend that is popular today. Well I started it last week and I was very surprised at the results. Let me tell you all about it and then you can decide for yourself if you’d like to give it a whirl.
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Not all barefoot running was created equal. There are uphills, flats, rocky, and then there’s Downhill Running Barefoot! Here’s what I figured out this week.
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Read most any fitness website and you’ll see hardcore sayings like “Go Hard or Go Home” “No Excuses” “Pain is Weakness Leaving the Body” “You Only Get Out What You…
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So I’ve been transitioning to barefoot running and yesterday I had a little breakthrough in my running. It wasn’t an faster time. It wasn’t improving my form. It wasn’t increased distance.…
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Slow and steady is the way to go with transitioning to barefoot running, barefoot living. (I run in minimalist shoes, walk in either minimalist sandals, shoes, or actual barefoot at…
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Beginning RunnerChallengesHow ToRunning
Transitioning to Barefoot Running in Merrell’s Barefoot Run Vapor Glove
by krisI just recently began trying the barefoot method of running and I can say that I do like it a lot. I was open minded about trying it, but I…
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Lately I’ve been running without music and focusing on my mind, using my run as an opportunity to reflect, plan my day, and practice positive thinking. I even developed my…
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Here’s a dumb question, but I’ll ask it anyway. Do you ever get tired during a run and think, boy I’d like to just walk for a while? Of course…
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Has your run become just another task on your to-do list that you need to check off so you can then do the next thing and the next and the…
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The last 2 days I ran later in the day than usual and boy my head felt like it was being melted in an oven. So today I decided to…