As I mentioned last week, I found some great info on the optimum heart rate level to train at for endurance sports. It is quite different from the high intensity trend that is popular today. Well I started it last week and I was very surprised at the results. Let me tell you all about it and then you can decide for yourself if you’d like to give it a whirl.
Not all barefoot running was created equal. There are uphills, flats, rocky, and then there’s Downhill Running Barefoot! Here’s what I figured out this week.
Read most any fitness website and you’ll see hardcore sayings like “Go Hard or Go Home” “No Excuses” “Pain is Weakness Leaving the Body” “You Only Get Out What You…
So I’ve been transitioning to barefoot running and yesterday I had a little breakthrough in my running. It wasn’t an faster time. It wasn’t improving my form. It wasn’t increased distance.…
Slow and steady is the way to go with transitioning to barefoot running, barefoot living. (I run in minimalist shoes, walk in either minimalist sandals, shoes, or actual barefoot at…
I just recently began trying the barefoot method of running and I can say that I do like it a lot. I was open minded about trying it, but I…
Lately I’ve been running without music and focusing on my mind, using my run as an opportunity to reflect, plan my day, and practice positive thinking. I even developed my…
Here’s a dumb question, but I’ll ask it anyway. Do you ever get tired during a run and think, boy I’d like to just walk for a while? Of course…
Has your run become just another task on your to-do list that you need to check off so you can then do the next thing and the next and the…
The last 2 days I ran later in the day than usual and boy my head felt like it was being melted in an oven. So today I decided to…