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Challenges

Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?
Beginning RunnerChallengesHappyHow ToJoyPowerRunning

Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?

by kris April 14, 2014

Big Heart of Art - 1000 Visual Mashups

As I mentioned last week, I found some great info on the optimum heart rate level to train at for endurance sports. It is quite different from the high intensity trend that is popular today. Well I started it last week and I was very surprised at the results.  Let me tell you all about it and then you can decide for yourself if you’d like to give it a whirl.

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April 14, 2014 4 comments
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Merrell Barefoot Run Vapor Glove Sneaker
Beginning RunnerChallengesHow ToRunning

Transitioning to Barefoot Running in Merrell’s Barefoot Run Vapor Glove

by kris March 31, 2014July 9, 2016

Merrell Barefoot Run Vapor Glove Sneaker
I just recently began trying the barefoot method of running and I can say that I do like it a lot. I was open minded about trying it, but I wasn’t tied to the idea that I would love it. I’ve been using Merrell’s Barefoot Run Vapor Glove. As these are my first pair of minimalist running shoes, I don’t have anything to compare it to except traditional shoes. But I will give you my impressions of this brand of shoe and also tell you how I have made the transition.

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March 31, 2014July 9, 2016 3 comments
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Shoutouts to Your Unsung Heroes
ChallengesMotivationRunning

Shoutouts to Your Unsung Heroes

by kris June 5, 2013June 5, 2013

Runner Feet

Lately I’ve been running without music and focusing on my mind, using my run as an opportunity to reflect, plan my day, and practice positive thinking. I even developed my Heart Meditation while running. Today I want to share a mental focus theme that I used yesterday that was really helpful in motivating me, generating energy, generating a positive mindset, and passing the time.

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June 5, 2013June 5, 2013 1 comment
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Running Cycles
ChallengesHow ToPowerRunning

Running Cycles

by kris May 23, 2013

wavering

Here’s a dumb question, but I’ll ask it anyway. Do you ever get tired during a run and think, boy I’d like to just walk for a while?  Of course you have. So what can you do? Watch and wait.  …and keep running. Let me explain.

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May 23, 2013 0 comment
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Rediscover the Joy in Running: Reconnect with Why You Run
ChallengesHappyRunning

Rediscover the Joy in Running: Reconnect with Why You Run

by kris May 2, 2013May 2, 2013

running with the seagulls

Has your run become just another task on your to-do list that you need to check off so you can then do the next thing and the next and the next? Does it feel like a dreaded obligation? If so, you can change this and in doing so you can make running enjoyable, as it should be!

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May 2, 2013May 2, 2013 5 comments
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Bandana Cooler – Air Conditioning for Runners
ChallengesHow ToRunning

Bandana Cooler – Air Conditioning for Runners

by kris August 14, 2012August 14, 2012

The last 2 days I ran later in the day than usual and boy my head felt like it was being melted in an oven. So today I decided to try the Bandana Cooler. It worked great! Here’s how to make one yourself. (Read all the way through to the end of the article for a funny anecdote.)

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August 14, 2012August 14, 2012 2 comments
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How to Run in the Heat Safely
ChallengesHow ToRunning

How to Run in the Heat Safely

by kris June 21, 2012August 14, 2012

 Image By Jeep-people

Summer is rolling in today with a roar! So what better time to learn about how to handle the heat while running. Here are some tips that will keep you safe and cool while running in the heat.

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June 21, 2012August 14, 2012 5 comments
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Running Mantras
ChallengesHow ToMotivationPowerRunning

Running Mantras

by kris June 13, 2012

I’ve been so excited to write this article because I have found running mantras to be so helpful that I want to share them.  Included here are mantras for beginning to experienced runners that will help increase your enjoyment, enhance performance, and keep you going when it gets tough. Click through to check these out!

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June 13, 2012 14 comments
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no brain
ChallengesHow ToMotivationRunning

No Brain, No Pain

by kris May 10, 2012September 12, 2018

no brain

Over time running gets easier.

Our heart, lungs and muscles get conditioned. We can go farther without stopping. And hopefully some of the jiggling of fat goes away which makes things a lot easier!

But it also stays difficult.

There’s the breathing. Heavy. Sometimes there’s the tired tree trunks, I mean legs. And then there is the ever challenging mental struggle of staying focused, not quitting, and gently pushing ourselves to do a little bit better.

But at the end of every run is the sweet satisfaction that makes it all worth it. So can we make the running part easier? Sometimes we can. This is what I’ve noticed.

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May 10, 2012September 12, 2018 5 comments
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Recent Posts

  • Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?
  • Barefoot Running Downhill
  • Important Fitness and Health Guidelines for All Athletes
  • Feeling the Joy of Running
  • My Ongoing Barefoot Running Journey

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