As I mentioned last week, I found some great info on the optimum heart rate level to train at for endurance sports. It is quite different from the high intensity trend that is popular today. Well I started it last week and I was very surprised at the results. Let me tell you all about it and then you can decide for yourself if you’d like to give it a whirl.
So I’ve been transitioning to barefoot running and yesterday I had a little breakthrough in my running. It wasn’t an faster time. It wasn’t improving my form. It wasn’t increased distance. It was a mental shift and it was wonderful. It was pretty powerful and I think you might want to try it!