Read most any fitness website and you’ll see hardcore sayings like
- “Go Hard or Go Home”
- “No Excuses”
- “Pain is Weakness Leaving the Body”
- “You Only Get Out What You Put In”
- “When My Mind Shouts STOP My Body Shouts NEVER”
Ok, you get the idea: “Train hard then train hard some more.” It’s the American way! But…
Today I learned that this is really bad advice. The exciting thing is I found out why. Let me share with you.