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Shoutouts to Your Unsung Heroes
ChallengesMotivationRunning

Shoutouts to Your Unsung Heroes

by kris June 5, 2013June 5, 2013

Runner Feet

Lately I’ve been running without music and focusing on my mind, using my run as an opportunity to reflect, plan my day, and practice positive thinking. I even developed my Heart Meditation while running. Today I want to share a mental focus theme that I used yesterday that was really helpful in motivating me, generating energy, generating a positive mindset, and passing the time.

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June 5, 2013June 5, 2013 1 comment
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Rediscover the Joy in Running: Reconnect with Why You Run
ChallengesHappyRunning

Rediscover the Joy in Running: Reconnect with Why You Run

by kris May 2, 2013May 2, 2013

running with the seagulls

Has your run become just another task on your to-do list that you need to check off so you can then do the next thing and the next and the next? Does it feel like a dreaded obligation? If so, you can change this and in doing so you can make running enjoyable, as it should be!

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May 2, 2013May 2, 2013 5 comments
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