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mantra

Shoutouts to Your Unsung Heroes
ChallengesMotivationRunning

Shoutouts to Your Unsung Heroes

by kris June 5, 2013June 5, 2013

Runner Feet

Lately I’ve been running without music and focusing on my mind, using my run as an opportunity to reflect, plan my day, and practice positive thinking. I even developed my Heart Meditation while running. Today I want to share a mental focus theme that I used yesterday that was really helpful in motivating me, generating energy, generating a positive mindset, and passing the time.

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June 5, 2013June 5, 2013 1 comment
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Running Mantras
ChallengesHow ToMotivationPowerRunning

Running Mantras

by kris June 13, 2012

I’ve been so excited to write this article because I have found running mantras to be so helpful that I want to share them.  Included here are mantras for beginning to experienced runners that will help increase your enjoyment, enhance performance, and keep you going when it gets tough. Click through to check these out!

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June 13, 2012 14 comments
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