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running focus

Shoutouts to Your Unsung Heroes
ChallengesMotivationRunning

Shoutouts to Your Unsung Heroes

by kris June 5, 2013June 5, 2013

Runner Feet

Lately I’ve been running without music and focusing on my mind, using my run as an opportunity to reflect, plan my day, and practice positive thinking. I even developed my Heart Meditation while running. Today I want to share a mental focus theme that I used yesterday that was really helpful in motivating me, generating energy, generating a positive mindset, and passing the time.

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June 5, 2013June 5, 2013 1 comment
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