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sustainable fitness

No pain No gain!
Beginning RunnerHow ToPowerRunning

Important Fitness and Health Guidelines for All Athletes

by kris April 4, 2014

No pain No gain!

Read most any fitness website and you’ll see hardcore sayings like

  • “Go Hard or Go Home”
  • “No Excuses”
  • “Pain is Weakness Leaving the Body”
  • “You Only Get Out What You Put In”
  • “When My Mind Shouts STOP My Body Shouts NEVER”

Ok, you get the idea: “Train hard then train hard some more.” It’s the American way! But…

Today I learned that this is really bad advice. The exciting thing is I found out why. Let me share with you.

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April 4, 2014 2 comments
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