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Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?
Beginning RunnerChallengesHappyHow ToJoyPowerRunning

Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?

by kris April 14, 2014

Big Heart of Art - 1000 Visual Mashups

As I mentioned last week, I found some great info on the optimum heart rate level to train at for endurance sports. It is quite different from the high intensity trend that is popular today. Well I started it last week and I was very surprised at the results.  Let me tell you all about it and then you can decide for yourself if you’d like to give it a whirl.

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April 14, 2014 4 comments
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barefoot running downhill
Beginning RunnerHow ToJoyRunning

Barefoot Running Downhill

by kris April 5, 2014September 12, 2018

barefoot running downhill

Not all barefoot running was created equal. There are uphills, flats, rocky, and then there’s Downhill Running Barefoot! Here’s what I figured out this week.

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April 5, 2014September 12, 2018 0 comment
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Feeling the Joy of Running

by kris April 3, 2014April 4, 2014

running joy

So I’ve been transitioning to barefoot running and yesterday I had a little breakthrough in my running. It wasn’t an faster time. It wasn’t improving my form. It wasn’t increased distance. It was a mental shift and it was wonderful. It was pretty powerful and I think you might want to try it!

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April 3, 2014April 4, 2014 0 comment
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Recent Posts

  • Aerobic vs Anaerobic: Are You Running At the Right Heart Rate?
  • Barefoot Running Downhill
  • Important Fitness and Health Guidelines for All Athletes
  • Feeling the Joy of Running
  • My Ongoing Barefoot Running Journey

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